The Truth About Milk

The Truth About Milk

Is milk really necessary part of our diet? Benefits vs risks. Calcium and vitamin D content in milk -facts. Raw milk benefits and info on pasteurization process.

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Shower Vapor Melts DIY

Shower Vapor Melts DIY

Flu season or not, healthy or sick , it is always nice to add some extra freshness to your shower. Its good for your sinuses and great aroma therapy to improve your mood. These shower melts are chemical free and contain magnesium and sea salt as well as essential oils.

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Coconut Sambol

Coconut Sambol

While I was studying Ayurveda in Sri Lanka, I learned to make this wonderful dish which you can eat as a side dish, or first course …you can enjoy it with pitta bread too.
Its gluten free, raw, vegan, fresh and bursting with flavor.

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Strawberry Chocolate Mousse Cake

Strawberry Chocolate Mousse Cake

This Raw, Vegan cake will blow your mind by it looks and its taste. Silky and light yet bursting with flavors, with it’s “Christmassy” looks, it’s simply irresistible.

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Key Lime Pie

Key Lime Pie

This vegan delight I just created, turned out absolutely refreshing. It is silky , creamy and extremely yummy. With almost no sugars and just a few ingredients, it makes it a great desert that can be whipped in minutes.

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Fruit and Veggie Roll-ups

Fruit and Veggie Roll-ups

I managed to ignore and avoid snacks (other than fresh fruit, veggies or nuts) for a long time however, having kid in school, this has become almost impossible. I am not giving in, just trying to better it with homemade version.

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