Five Elements Smoothie – Fire

Ingredients

1 medium beat
1 cup papaya
1 turmeric root
1 ginger root (1 inch piece)
1/2 cup raw cacao
1 lemon, juiced
1 cup water or grapefruit juiced
Ice cubes, few

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Directions

Mix all in a high speed blender. Adjust the tartness by adding more lemon juice. Adjust the consistency by having more or less water/juice. 

 

Benefits

Five elements "FIRE" smoothie is amazingly rich in antioxidants and anti-inflammatory agents. Papaya is an excellent digestive, due to its enzymes, hence this smoothie will feel very light yet filling. By enjoying this smoothie between breakfast and lunch. you will prepare your gastrointestinal tract to better absorb your food. Although, it is good to drink at any time, so yummy. Raw cacao will lift up your energy, and overall, it is a great way to treat yourself.