by Dr Uzelac

I am going to throw in here my ideas - what you could have for your breakfast, lunch and dinner. These are just my suggestions, which I compiled for you together with a holistic nutritionist from Europe - Nina Kokalj - who I currently work with on a cookbook.

You can click on the ones that need special cooking instructions, the rest (like eggs any style) you can make without my instructions.

The idea is to have a nutritious hearty breakfast so you provide fuel for your engines, and get you going for a day.  For lunch, since still eaten early in day (noon-ish), I propose a 3 course meal consisting of appetizer, entry and a desert. Dinner should be light, and I usually keep it to a soup, salad or both, reason being - after dinner we usually do not spend much calories (the day is almost over) so I want to keep it simple so we do not gain weight.

You may notice  I use soups suggested for dinner one day as an appetizer for  lunch the next day. This way, you do not need to spend all day cooking. Simple organization and planning in advance will make it fast and painless and you will see it will take you no time to prepare it.

Breakfast

 

Monday

SPROUTED BUCKWHEAT MEAL

Tuesday

HOKKAIDO MUFFINS

Wednesday

FIVE ELEMENTS "FIRE" SMOOTHIE

Thursday

HEALTHY PANCAKES or WAFFLES

Friday

SPROUTED STEEL CUT OATS with fruits, chia and hemp seeds

Saturday

Miso soup and steamed acorn squash

Sunday

Avocado with goat cheese and figs/nuts 

or

Eggs (any style)

Lunch

 

Monday

CREAMY BROCCOLI SOUP
STUFFED GRILLED PEPPERS 
CHIA SEED PUDDING

Tuesday

Pumpkin Soup
Grilled Vegetables with Quinoa patties
RAW CHOCOLATE MOUSSE

Wednesday

GAZPACHO SOUP
Bean Burger
TAPIOCA PUDDING

Thursday

Cream of Mushroom Soup
Grilled Salmon with Asparagus
SWISS CHARD MINT CHOCO CAKE 

Friday

Chicken noodle soup
Portobello Mushroom sandwich
STUFFED CHOCOLATE PRALINES

Saturday

Hearty Bean Stew
Maca Ice cream

Sunday

Chicken noodle Soup
FRIED QUINOA GF
Fruits

Dinner

 

Monday

Pumpkin soup
and/or
POLENTA CROSTINI GF and Caprese salad

Tuesday

GAZPACHO SOUP
and/or
Kale salad

Wednesday

Creamy Mushroom Soup
and/or
Quinoa Salad

Thursday

Chicken Noodle Soup or Bone Broth
and/or
SPIRULINA GUACAMOLE and non GMO corn chips

Friday

Quick Miso Soup with veggies
and/or
CAULIFLOWER PIZZA GF

Saturday

CORN BREAD GF
and
Spinach salad with goat cheese and pecans

Sunday

Day Off - Pick what you like

 

 

 

 

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Banner food

 

 

 

 

 

 

 

 

 

pizza