Gazpacho Soup

Gazpacho Soup

This refreshing cold Spanish soup is so easy to make and requires no cooking. It is prepared with the fresh veggies easily grown in your own garden, which makes it an ideal “garden to table” meal.

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Tips On Hydration

Tips On Hydration

Hydration and good breathing techniques are the most important things one can do for his well being. When traveling, you have to keep up with your fluids, especially during longer plane rides, since the air is very dry in the cabin and you are pressurized environment. Also, hiking, high altitudes, strenuous activities…..for all this, your fluid consumption needs to be increased and here is the info on FLUIDS.

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