Benefits

Beets: will increase your stamina, can lower blood pressure, fight infections, help break down toxins , and also have anti cancer properties. They are high in immune-boosting vitamin C, fiber, essential minerals like potassium (essential for healthy nerve and muscle function), and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.

Carrots: help fight inflammation in your body, improve memory, lower cholesterol and of course everyone knows that they are good for your vision. But what some people do not know is that baby carrots are NOT the same as actual carrots. Instead, they are less-than-perfect carrots that have been shaved down to a smaller size. Not only are baby carrots more expensive than whole carrots, but they’re also typically given a chlorine wash to prolong shelf life.