For Modern Supermoms & Superdads

Starting from 6 months and up, your baby can enjoy all the goodies offered by mother nature (beautiful veggies, fruits, seeds and herbs). Jars and pre packaged foods are convenient and sometimes necessary, however food made from scratch with love and positive energy cannot compare to the store bought one.

Baby food is very easy and quick to make, and knowledge of the exact ingredients empowers you to take control over your kid’s meals, which will directly improve their health, brain, and immune system development.

So, if you are looking for ways to improve your baby’s diet and elevate plain baby food to the next, more nutritious level, here is our suggestion with full recipes below.

Keep in mind that the ONLY thing your child should not have before the age 1 is HONEY – due to the risk of botulism.

Monday Recipes

Amazing Guacamole Cereal

Ingredients:
1/4 cup (2oz) cooked millet
1/2 small avocado
3 tablespoons of your baby’s usual milk (optional)

Directions:
Mash the avocado with the cooked millet. Add milk as needed to thin the mix.

Do you know this about avocados?

Avocados are full of folate and monounsaturated fats – good for a healthy heart and cell reproduction – and vitamin E, which is beneficial to the skin, the heart, and baby’s muscles.

Do you know this about millet?

Millet is particularly high in phosphorus, which is good for bone health. Additionally, it is an excellent source of vitamin B, amino acids, fiber, iron, and minerals, making it an easily digested alternative to rice.

Tips

Did you know spirulina is a complete protein for your baby that is very rich in iron?

Did you know that kefir is an excellent source of probiotics that are very essential for your baby?

Did you know this about chlorella?

It is packed with nutrients very similar to spirulina. Its principal function is to stimulate and strengthen your immune system. It is recommended after your child’s vaccinations due to its effectiveness in heavy metal detoxification.

Directions
Activate the lentils by soaking them overnight or at least 6hrs.
Drain lentils and boil x 15 min ( in a pot with 1 cup of water )
In another pot place the tomato, clove garlic, onion, spices and 1 cup of water and boil x 5 minutes. ( this makes natural veggie stock)
Once the veggie stock has boiled , let it cool down then blend it in a blender.
Add blended stock to your pot with lentils, then add chopped carrots. Let it all boil together for another 10 minutes.
Once it’s all done just smash with a fork and add fresh avocado.

Did you know this about lentils?

Lentils are the part of the legume family, rich in protein, iron, phosphorus, calcium, vitamin B, and folate.

Tips

Did you know that dates are very beneficial to support baby’s digestive system?
Did you know that chia seeds are an excellent source of calcium, fiber, and protein for your baby?
They are also rich in good fats (omega 3), which are essential for your baby’s brain development.

Did you know this about almond butter?

Almond butter is a valuable addition to your child’s diet, providing essential nutrients like protein, fiber, and calcium, which are necessary for optimal child development and weight gain. Additionally, it contributes to the strength of developing muscles.

Did you know this about Tahini?

Tahini is a paste made from sesame seeds and is highly rich in methionine, which supports liver detoxification. Additionally, it is a good source of vitamin B and calcium.

Tips

Did you know sardines and salmon are cold water fish and excellent omega 3 fatty acid food sources? (purchase BPA – free when possible)

Directions
Blend cauliflower and carrots in a food processor. Add quinoa, amaranth, parsley, avocado oil (pinch of sea salt optional), and process until all ingredients blended.

Now get creative and make your own hamburger shapes and sizes. Place on a baking tray and bake in the oven at 300 F for 20-30 minutes.

Tips

These nutritious treats are freezer-friendly, allowing you to prepare a batch and store them for future use. When needed, simply defrost and serve them mushed up on a plate or chopped into small, finger-feeding pieces. With this convenient option, you can have a ready-to-go, healthy snack for your little one at any time.

Did you know this about Amaranth?

Along with quinoa, amaranth is one of a few plant foods which contains all the essential amino acids in perfect balance, making it a valuable source of high quality protein as well as great grain substitute for gluten free eating.

Did you know this about turmeric?

This super spice is perhaps more beneficial than any other spice you know. It contains a potent anti-inflammatory agent – curcumin – which can improve immunity, prevent childhood cancers such as leukemia, as well as protect a child’s brain from harmful substances (e.g., heavy metals).

Turmeric improves focus and concentration when taken in the AM.

It promotes good quality sleep if taken in the PM.

Black pepper enhances the bioavailability of curcumin tenfold!

Did you know this about Moringa?

Moringa is a complete plant protein, like quinoa, spirulina, or meat. This superfood is very rich in iron, vitamin A, and is an excellent source of calcium. Additionally, it promotes brain and cardiovascular health while safeguarding the liver from damage and toxicity.

Adding the fact that it has powerful anti-inflammatory properties, this smoothie is a great way to start your and your kiddo’s day. Greens for breakfast promise an energetic start to your beautiful day.

Tips

For the red version add following ingredients: 1 tomato and 1 tsp of paprika powder.

Did you know that homemade stock is a great way to add vitamins and minerals to your baby’s meals without all the sodium?

You can also blend all the stock veggies and use as meal addition.

theiDid you know this about nutritional yeast?

Nutritional yeast, also known as brewer’s yeast, comes in powder, flakes, or granules.

It is grown from fungi, and is actually an inactive form of yeast. It is not the same as bakers yeast, so it cannot be used for baking.

Nutritional yeast is amazing source of B vitamins, especially B6 and B12 (the last one is very important supplement in the vegetarian and vegan diet).

Nutritional yeast has antiviral and antibacterial properties!

Combined with black beans, this super meal will bring your baby protein and vitamins while protecting from illness and supporting their immune system.

Tips

Remember, it is always important to eat foods high in fiber. For example, pairing dates with foods rich in iron like spinach can be a nutritious choice.

Did you know this about hemp harts?

Hemp hart seeds are a great protein source for your baby, rich in iron, fiber, omega fatty acid, and antioxidants.

Combining avocado, spinach, and hemp milk, this super milk provides essential nutrients like healthy fats, fiber, calcium, and omega-3 fatty acids, promoting your baby’s growth and overall health.

Did you know this about Persimmon?

Persimmons are a fantastic source of essential nutrients such as vitamin A, vitamin C, beta-carotene, and soluble fiber. These nutrients are especially beneficial for babies, particularly if they experience constipation.

By adding papaya, which is rich in natural digestive enzymes, you can enhance the absorption of these wonderful nutrients and promote better bowel movements.

Did you know this about kelp powder?

Kelp is a seaweed and it is natural source of iodine and calcium.

Living far away from the sea can result in iodine deficiency. However, incorporating kelp into your baby’s diet is a natural way to ensure they receive sufficient iodine intake.

Kelp has anti inflammatory properties, stabilizes the immune system, helps with bone strength and development, especially for thyroid health (parents should be cautious and avoid taking kelp themselves if they suffer from Hashimoto’s thyroiditis).

Did you know this about flaxseed oil?

Cold-pressed flaxseed oil contains all the beneficial ingredients found in flax seeds in a highly digestible form.

Flaxseed has large amount of Omega 3 fats and also has anti-inflammatory properties.

You must keep flaxseed oil refrigerated or frozen.

Did you know this about Ginger?

Gingerol is main active ingredient in ginger and it has many medicinal properties.

In addition to its anti-inflammatory and antioxidant properties, ginger also aids in digestion, relieves nausea and muscle aches, inhibits bacterial growth (acting as an antibacterial agent, protecting against teeth cavities and gingivitis), and exhibits antiviral activity against viruses like RSV and the common cold virus, among others.

It has mildly bitter taste so use it sparingly when you start introducing it to your baby’s diet.

Tips

You can add your baby’s favorite milk to thin the oatmeal.

This breakfast is perfect for busy days or when you are on the go, because it is all ready in your fridge.

Did you know this about goat milk kefir?

Goat milk kefir is carefully cultured with more than 10 live active cultures, making it an excellent source of calcium and protein. Additionally, it is gentle on the digestive system since it lacks cow’s milk protein, which can cause issues like eczema, anemia, and constipation.

Did you know this about sesame cheese?

Sesame cheese is an ideal intestinal regulator due to its high fiber content

Due to its high iron and calcium content, it also improves your baby’s health and prevents anemia.

This little sesame seed is so rich in trace minerals like manganese (blood sugar regulation, immune system support) , copper (bone, nerve, skin and joint health), phosphorus (cell growth, blood clotting function), and zinc (immune health, stress resilience).

Did you know this about garlic?

Garlic is a natural antibiotic that protects against digestive problems, heart disease, and cancer. It has been used as an herb and medicine for thousands of years. Allicin is the main compound responsible for garlic’s distinctive smell, but it is also responsible for many medicinal properties.

Daily garlic consumption reduced the number of colds by 63% compared to the placebo group, and it reduced the length of cold symptoms by 70%, from 5 days in the placebo group to 1.5 days in the garlic group.

Tips

Preferably use your sesame milk within two days and  shake before drinking.

Did you know this about sesame seeds?

Sesame milk is an excellent source of calcium, with a higher content than cow’s milk. It is an ideal supplement for pregnant and breastfeeding women, as well as for anyone looking for an alternative to cow’s milk.

It helps with teeth and bone development of your loved little ones.

Tips

You may also serve it by spoon to prevent cavities. Additionally, you can add a few drops of clove oil for additional dental caries prevention.

Did you know you need vitamin C to absorb Iron?

Iron is hard to absorb. The enhancement of iron absorption from vegetable meals is directly proportional to the quantity of ascorbic acid ( aka vit C ) present.

This iron-rich juice provides your baby with an excellent source of iron from beets and spinach, as well as vitamin C from oranges and vitamin A from carrots.

Did you know this about your juice pulp cookies?

They are rich in protein coming from beans and packed with valuable fruit fiber, which improves digestion and promotes regular bowel movements.

Low heat baking will not destroy vitamin C, so these cookies are also great to improve your baby’s immune system.

Did you know this about Purple Sweet Potato?

It is an excellent source of copper, vitamin B6, and dietary fiber. Additionally, it helps regulate blood sugar levels and possesses significant antibacterial and antifungal properties.

Paired with beets, this meal becomes a real iron and vitamin bomb. Its sweet, yummy, and somewhat earthy taste, along with the amazing purple color, makes this bowl of goodness stimulating to your baby’s eyes and digestive system.

Did you know this about Chlorophyll?

Chlorophyll is extracted plant blood. It helps oxygenize your red blood cells and provides iron to your body tissues. Also it encourages you body to get rid of toxins as well as improving sleep.

Tips

Chlorophyll is very helpful for breastfeeding moms – balances hormones and helps with milk production.

Did you know this about papaya?

Papaya contains papain, an enzyme that breaks down protein and aids digestion (improving indigestion). It is rich in vitamin C and beta-carotene.

Papaya is also high in insoluble fiber, which is important for normal bowel function.

Tips

Refrigerate for up to 3 days or freeze for up to 3 months. Breastmilk or coconut milk are a great option instead of milk to thin the cereal if needed.

Tips

To save time, bake other vegetables together with the sweet potato (e.g., carrots, beets, or butternut squash) so they are ready for other recipes.

Did you know this about Amaranth?

The protein in amaranth is more digestible than other seeds and grains, and it has been compared to the digestibility of milk protein. It also contains a good amount of lysine, which helps the body absorb calcium, build muscle, and produce energy.

To pop it: same as popcorn- place in heated pot, cover with lid and shake until it pops.

Tips

Instead of butternut squash , you may use sweet potato, carrots, beets etc.

Did you know this about the butternut squash?

Butternut squash is one of the best sources of health-boosting carotenes, which can improve skin quality. It is also rich in essential minerals such as calcium, iron, and magnesium, which help strengthen your baby’s bones.

Squash seeds are also packed with nutrients.

To prepare them, wash them thoroughly and dry, either naturally or spread on a baking sheet. Sprinkle with olive oil and roast for 5 minutes at a low temperature.

They make a very nutritious snack. For babies, you may need to blend them for easier consumption.

Tips

Preferably drink within two days and shake before drinking

Did you know this about Coconut?

It is an excellent source of calcium, which is essential for improving the development of bones, joints, and muscles. It is an ideal nutrition for a growing child.

Superfoods For Your Pantry