by Dr Uzelac
I am going to throw in here my ideas - what you could have for your breakfast, lunch and dinner. These are just my suggestions, which I compiled for you together with a holistic nutritionist from Europe - Nina Kokalj - who I currently work with on a cookbook.
You can click on the ones that need special cooking instructions, the rest (like eggs any style) you can make without my instructions.
The idea is to have a nutritious hearty breakfast so you provide fuel for your engines, and get you going for a day. For lunch, since still eaten early in day (noon-ish), I propose a 3 course meal consisting of appetizer, entry and a desert. Dinner should be light, and I usually keep it to a soup, salad or both, reason being - after dinner we usually do not spend much calories (the day is almost over) so I want to keep it simple so we do not gain weight.
You may notice I use soups suggested for dinner one day as an appetizer for lunch the next day. This way, you do not need to spend all day cooking. Simple organization and planning in advance will make it fast and painless and you will see it will take you no time to prepare it.
SPROUTED STEEL CUT OATS with fruits, chia and hemp seeds
Miso soup and steamed acorn squash
Avocado with goat cheese and figs/nuts
Eggs (any style)
Grilled Vegetables with Quinoa patties
RAW CHOCOLATE MOUSSE
Cream of Mushroom Soup
Grilled Salmon with Asparagus
SWISS CHARD MINT CHOCO CAKE
Chicken noodle soup
Portobello Mushroom sandwich
STUFFED CHOCOLATE PRALINES
Hearty Bean Stew
Maca Ice cream
Chicken noodle Soup
FRIED QUINOA GF
POLENTA CROSTINI GF and Caprese salad
Creamy Mushroom Soup
Chicken Noodle Soup or Bone Broth
SPIRULINA GUACAMOLE and non GMO corn chips
Quick Miso Soup with veggies
CAULIFLOWER PIZZA GF
CORN BREAD GF
Spinach salad with goat cheese and pecans
Day Off - Pick what you like