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4 sweet red (banana) peppers
2 eggs
1/2 lb feta cheese
Salt and peper to taste

oregano, basil, sun dried tomatoes, capers


Scramble the eggs and add the cheese, salt and pepper. You may optionally add any other spice/herb you desire. mushrooms as well (see suggestions). When all mixed, put them on slightly oiled heated pan stirring constantly, for 1-2 minutes until starting to thicken.

Peppers stuffed with egg and feta

Than remove from the heat and cool down. This will be your pepper stuffing.

Cut the pepper tops and keep on the side. De-seed your peppers and stuff with already prepared stuffing. Use toothpicks to attach the pepper tops back on the peppers.

Heat the iron cast pan or use regular pan with a bit of olive oil and fry / grill your peppers (both sides ) until their red color darkens , however make sure you do not burn them (about 3 minutes each side)

Serve right away while warm, although, you may enjoy them cold as well.


Red peppers: Did you know that peppers have more vitamin C than oranges! They contain 300% of your daily vitamin C intake. They are also packed with antioxidants and high in vitamin A (support night vision). VItamin B and Magnesium content in red peppers help decrease anxiety, especially related to pre-menstrual symptoms. Vitamin B6 is also a natural diuretic, so try stocking up on red bell peppers to reduce bloating and prevent against hypertension.