by DrUzelac | Aug 31, 2015 | Blog, Lunch box
Lunchbox- recipes School lunches often lack proper nutrition and are in need of significant improvement! One thing that is SO hard to improve is having more time to eat your lunch. It is equally important to eat healthily and eat slowly, not being in a hurry and...
by DrUzelac | Aug 29, 2015 | Blog, Lunch box
Lunchbox – recipes Ingredients 1Lb (450g) fresh organic berrieshoney, coconut sugar dates to taste(may use dates or fresh figs instead)1 Tbsp lemon juice Optional 2 Tbsp Hemp seeds1 Tbsp bee pollen1 Tbsp acerola powdergingerswiss chard – 2 or 3 leaves...
by DrUzelac | Jun 16, 2015 | Lunch box
Lunchbox – recipes Ingredients 1 1//2 cups whole milk3 Tbsp rice grits1 Tbsp coconut sugar1/2 tsp cinnamon1 Tbsp chia seedspinch salt1 soft persimmon fruit1 small banana2 dates, diced1 handful cashews, crushed and toastedfresh or dry fruitdry mint Directions Put...
by DrUzelac | Jun 15, 2015 | Blog, Lunch box
Lunchbox – recipes Ingredients 1 cup quinoa2 cups water2 Tbsp coconut or olive oil4 medium carrots (preferably assorted colors), diced2 medium shallots, thinly slicedhandful edamame (non GMO)1 bok choy – chopped4 scallions, white and green parts separated,...
by DrUzelac | Jun 4, 2015 | Blog, Lunch box
Sweets – recipes Ingredients Rice crackersNuts: peanut, cashew, almondsChia seedsFruits: berries, figs, rhubarbVanilla Directions JamCook your selection of fresh or frozen fruits with either a few stevia leaves or coconut sugar, until the water evaporates and it...
