by DrUzelac | Aug 31, 2015 | Blog, Lunch box
Lunchbox- recipes School lunch may often be fast, not greatly nutritious and desperately craving for improvement! One thing that is SO hard to improve – is having more time to eat your lunch. It is equally important eating healthy and eating slow, not being in a...
by DrUzelac | Aug 29, 2015 | Blog, Lunch box
Lunchbox – recipes Ingredients 1Lb (450g) fresh organic berrieshoney, coconut sugar dates to taste(may use dates or fresh figs instead)1 Tbsp lemon juice Optional 2 Tbsp Hemp seeds1 Tbsp bee pollen1 Tbsp acerola powdergingerswiss chard – 2 or 3 leaves...
by DrUzelac | Jun 16, 2015 | Lunch box
Lunchbox – recipes Ingredients 1 1//2 cups whole milk3 Tbsp rice grits1 Tbsp coconut sugar1/2 tsp cinnamon1 Tbsp chia seedspinch salt1 soft persimmon fruit1 small banana2 dates, diced1 handful cashews, crushed and toastedfresh or dry fruitdry mint Directions Put...
by DrUzelac | Jun 15, 2015 | Blog, Lunch box
Lunchbox – recipes Ingredients 1 cup quinoa2 cups water2 Tbsp coconut or olive oil4 medium carrots (preferably assorted colors), diced2 medium shallots, thinly slicedhandful edamame (non GMO)1 bok choy – chopped4 scallions, white and green parts separated,...
by DrUzelac | Jun 4, 2015 | Blog, Lunch box
Sweets – recipes Ingredients Rice crackersNuts: peanut, cashew, almondsChia seedsFruits: berries, figs, rhubarbVanilla Directions JamCook your selection or fresh or frozen fruits with either a few stevia leaves or coconut sugar, until water evaporates and it...
