by DrUzelac | Aug 31, 2015 | Blog, Lunch box
Lunchbox- recipes School lunches often lack proper nutrition and are in need of significant improvement! One thing that is SO hard to improve is having more time to eat your lunch. It is equally important to eat healthily and eat slowly, not being in a hurry and...
by DrUzelac | Aug 12, 2015 | Blog, Entries
Entries – recipes Ingredients 4 sweet red (banana) peppers2 eggs1/2 lb feta cheeseSalt and peper to taste Optional:oregano, basil, sun dried tomatoes, capers Directions Scramble the eggs and add the cheese, salt, and pepper. You may optionally add any other...
by DrUzelac | Jun 16, 2015 | Lunch box
Lunchbox – recipes Ingredients 1 1//2 cups whole milk3 Tbsp rice grits1 Tbsp coconut sugar1/2 tsp cinnamon1 Tbsp chia seedspinch salt1 soft persimmon fruit1 small banana2 dates, diced1 handful cashews, crushed and toastedfresh or dry fruitdry mint Directions Put...
by DrUzelac | Jun 4, 2015 | Blog, Lunch box
Sweets – recipes Ingredients Rice crackersNuts: peanut, cashew, almondsChia seedsFruits: berries, figs, rhubarbVanilla Directions JamCook your selection of fresh or frozen fruits with either a few stevia leaves or coconut sugar, until the water evaporates and it...
